Mental Health At Work Training

Did you know 1 in 6.8 people are experience mental health problems in the workplace? This costs employers between £30-42 billion in the UK each year.

In this Mental Health At Work Training video presented by Kevin Clara & Rachael you will learn:

  • Challenge vs Performance - How too much pressure and stress can lead to a breakdown
  • The 3 stages of stress - Alarm, Resistance & Exhaustion and how our body reacts
  • Symptoms of a burnout used by researchers of occupational stress
  • Warnings signs and symptoms that you may be heading towards a burnout
  • How you can help your own mental attitude while at work
  • The power of the heart and how to control your heart rhythm

We hope you enjoy learning about this topic.

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